The Simplicity of Healing with Prayers of Light

God meets me in my inner vision...the Light heals everything I see.

Anita Casalina is a spiritual and intuitive healer. She offers private sessions in person at the Terra Linda Healing Center, or by phone. She also teaches classes in Healing with Sacred Light.

I reach my mind up to Heaven and to You, God,
To the highest Light I can see...
The brightest, most beautiful Light I can imagine.

Bless this day.
Make it a sacred day.
Let each breath, each thought, each step I take...
Be blessed by your Love. 

I ask that Your Healing Heavenly Light
Begin to stream down to me.
Let Your Light become a river of Love and Blessings
Flowing into my mind, into my body, and into my spirit.
Please bring me all I need to bless and heal myself this day.

Each day that we live here on Earth can begin with these words and this vision.  Yes, there will be the usual challenges of life, but they will be made far easier if we hold Sacred Light within us all day - Light that connects us to Source and Wisdom.

I have had a private practice as a spiritual healer for 27 years. In that time I have focused on fine-tuning and simplifying ways of using Sacred Light for healing. I have taught self-healing workshops and led many prayer groups.

I have found Sacred Light to be the most successful tool for healing people. When we see and feel this Light within us, we are sharing our experiences with God—and God lives with us here on Earth. We create a sacred union with God is calming, strengthening, and builds self-reliance. Simply put, having an everyday partnership with Healing Light makes living on Earth easier. Working with God's Sacred Light allows each of makes it possible for anyone to practice self-healing.

Prayers of Light offer people a sense of relationship in a world where we often feel isolated. Staying connected to God through Sacred Light creates a personal oasis here on Earth. Even if nothing is "wrong" with us, the partnership with God relieves the everyday stress we experience-keeping us calm and relaxed as we go about our daily schedules.

People are looking for practices that are life-changing, yet easy to use. Each of us can learn to use our inner vision to see God as a Sacred Light. There are no complex instructions to follow and no new processes to learn. There is only one principle: Light Prayers heal.
We can call upon this Light for healing ourselves, our loved ones, relationships, communities, the environment, international conflicts—all aspects of our world. Sacred Light can help us heal and energize our bodies, balance and control our emotions, sharpen our minds, bless our homes, create protection, clear stress, and make choices.

To experience the strongest results from Healing Light, we must learn to drop our attention from our minds to our hearts. We let our thinking stop, and we feel everything about ourselves and the world around us through our hearts. From this feeling place we ask for all that we need. We push away doubts, hold trust or faith, and observe changes in how we feel. These change or improvements are usually incremental – one small step at a time. But if we continue to drop into our hearts and then ask, we will be able to feel – and see - the healing that Sacred Light brings. 
Here are two of the many ways to use Prayers of Light for healing:

Prayers of Light Heal Our Bodies
Each day brings another glorious opportunity for Blessings and Light to flow into our body, helping to build physical strength, stamina and good health. As we carry God's Healing Light within us, our immunity increases, and we are protected from illness. Our body systems become stable and functional. We live a life of greater physical comfort and wellness.
God's Light is infinite. There is no limit to how much we can receive, or how deeply and profoundly our bodies will be healed. Even as we put our trust in our doctors and health-care professionals, we know that Source is the greatest Healer of all.
Starting each day with God's Light creates a lovely sense of well-being for our mind and body. Yet, we are able to maintain an even healthier body when we take a few moments throughout the day to ask for more Light and Healing.

We feel our body respond to the Light and become stronger and more vibrant. We shine with good health.

Physical symptoms, such as pain or illness, are a request from the body for help. Through prayer, we pass that request on to God, to receive the deepest healing our body needs.

1. After filling mind and body with Light, you can focus on healing a particular physical discomfort or concern.

2. See radiant Sacred Light streaming from God to the area you are focused on.

3. Visualize that part of you, or that body system fill with golden Light and become more balanced, stronger, more vibrant and healed.

4. This process takes very little time and can be repeated often throughout the day.

"God and I work together to make my body strong and healthy."

Prayers of Light Heal Our Emotions
We can focus God's Light on exactly what we want to change in our emotional state. Even when we feel stuck in our negative feelings, we can become quiet and invite God in to help us choose what is needed. Sacred Light washes away emotions that are not serving us and fills us with deep joy,
trust, peace, and knowing.

Try this practice:
1. Check in with yourself--become quiet and explore your state of mind.

2. Ask yourself questions: Do you like how you feel? If not, think about what you would like to change. Create a goal for your emotional state.

3. Go into stillness; let yourself open and surrender to God, and ask that your feelings be reshaped. Allow God's Light and Love to come into you.

4. Let God know what your intention is--how you would like to feel. Tell God.

5. Immerse yourself in God's Light. Breathe in Light. See Light fill your body, mind and emotions.

6. See negative feelings being cleared and swept away by the Light.
Sense the expansion within you as your mind relaxes and your feelings become lighter and positive. God holds the Love, and the Love streams into you.

Using Light as Protection - An Invitation to God 
When we invite God's Healing Light in for protection, we can begin to a feel different right away. Someone Else is watching too.

Protection from God works, as many of us have experienced. Asking for and visualizing Sacred Light as protection allows us to let go, and to live more freely. We can feel our concerns melt away and our bodies and minds relax.

Practice putting Light around your car when you drive, around the airplane that you will be flying in, around your home at night. Put protection around your child or another loved one and gracefully send them out into the world.

You can ask for and visualize Sacred Protection. In your mind, see a beautiful bubble or aura of golden light appear to surround you, your loved ones, you home, whatever you want to keep safe.

Ask with intention.

See it.

Watch it build.

Know that it is true.

You may want to call upon an Angelic Presence. See a lovely angelic being standing behind you, embracing you, holding Light around you.
At night before going to sleep, let Sacred Light fill your room. Ask God to place a protective glow around the room, the bed, you, the whole building you are sleeping in.

As you practice protection with Sacred Light, keep checking
inside yourself to see if you are feeling calmer. Keep breathing deeply,
relaxing your mind and body.

Always let God know how grateful you are.

      We live in the Light, we become the Light. 

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