Health & Healing |
TAI CHI CHUAN
Lenzie J. Williams
(510) 655-0218
Tai chi is a health-meditation exercise system, performed slowly, consciously, and relaxed, it functions to reduce stress and tension, revitalize and regenerate the 9 vital organ systems in the body, and balance and center the emotions, mind and spirit. Tai chi can also be a non aggressive form of self defense, and a philosophical method of bringing peace and harmony into one's daily life. Because of tai chi's rejuvenation and regeneration potential it is very advantageous to the aging, individuals with job related stress and tension, those wishing less vigorous exercise, and those needing rehabilitative exercise. $60/month.
See my other listing in Martial Arts for schedule info.