IN MOTION: A CENTER FOR MOVING, HEALING & MARTIAL ARTS
Bernard Langan   Winner, "Best of the Bay," East Bay Express     (510) 527-7760
Classes, Workshops, Private Sessions in Chi Gung, Tai Chi, Ba Gua, Hanna Somatic Education, Hsing-I, Eskrima, Silat, Taoist Yoga, Bodywork, Meditation, and more. Instructional DVDs.
 • Calm and focus your mind  • Relieve stress and pain  • Increase your physical vitality
 • Build strength, flexibility, coordination, and balance...  Click for Details

KYUDO: THE SPIRITUAL PATH OF JAPANESE ARCHERY
Robert Fischer   510-642-1314
Kyudo is the Way of the Bow. The Japanese bow is large, supple, and is made of wood and bamboo. Because the act of shooting reflects the inner working, the heart, of the archer, Kyudo is a path of self-discovery. Kyudo provides the opportunity for the archer to be pure, and to continue this state until the arrow, naturally, of its own, leaves the bow. When practiced this way... Click for Details

TAI CHI CHUAN   $60 / MONTH
Lenzie J. Williams & Teaching Assistants     (510) 655-0218
Tai chi is a health-meditation exercise system, performed slowly, consciously, and relaxed. It functions to reduce stress and tension, revitalize and regenerate the nine vital organ systems in the body and balance and center the emotions, mind, and spirit. Tai chi can also be a non aggressive form of self defense, and a philosophical method of bringing peace and harmony into one's daily life...  Click for Details

THE HEALING ARTS OF EMEI QIGONG
Catherine Burns   650-949-3637
Emei Qigong is a simple, powerful way to create harmony in your life. The strength and purity of its methods, refined over nearly eight centuries in a monastery on one of China's most sacred Buddhist mountains, are a rare treasure. Practicing for as little as 45 minutes once a week brings remarkable benefits. Wuji Gong, the pure distillation of practice of Emei Qigong...   Click for Details