IN MOTION: A CENTER FOR MOVING, HEALING & MARTIAL ARTS
Bernard Langan   Winner, "Best of the Bay," East Bay Express     (510) 527-7760
Classes, Workshops, Private Sessions in Chi Gung, Tai Chi, Ba Gua, Hanna Somatic Education, Hsing-I, Eskrima, Silat, Taoist Yoga, Bodywork, Meditation, and more. Instructional DVDs.
 • Calm and focus your mind  • Relieve stress and pain  • Increase your physical vitality
 • Build strength, flexibility, coordination, and balance...  Click for Details

KYUDO: THE SPIRITUAL PATH OF JAPANESE ARCHERY
Robert Fischer   510-642-1314
Kyudo is the Way of the Bow. The Japanese bow is large, supple, and is made of wood and bamboo. Because the act of shooting reflects the inner working, the heart, of the archer, Kyudo is a path of self-discovery. Kyudo provides the opportunity for the archer to be pure, and to continue this state until the arrow, naturally, of its own, leaves the bow. When practiced this way, Kyudo becomes...  Click for Details

TAI CHI CHUAN   $60 / MONTH
Lenzie J. Williams & Teaching Assistants     (510) 655-0218
Tai chi is a health-meditation exercise system, performed slowly, consciously, and relaxed. It functions to reduce stress and tension, revitalize and regenerate the nine vital organ systems in the body and balance and center the emotions, mind, and spirit. Tai chi can also be a non aggressive form of self defense, and a philosophical method of bringing peace and harmony into one's daily life...  Click for Details

DRAGON CENTER CHI KUNG
Master K.K. Yu
Certified in China from Shaolin Temple Since 1988   (415) 826-9654
Do you want to have more energy to do all the things you want to do?
The Dragon Center presents "The Fountain of Youth" Chi Kung. Master K.K. Yu will instruct you in the ancient Chinese practice of Chi Kung. You already understand the value of...   Click for Details