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Seminars &
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TAI CHI CHUAN
Lenzie J. Williams
(510) 655-0218
Tai chi is a health-meditation exercise system, performed slowly, consciously, and relaxed, it functions to reduce stress and tension, revitalize and regenerate the 9 vital organ systems in the body, and balance and center the emotions, mind and spirit. Tai chi can also be a non aggressive form of self defense, and a philosophical method of bringing peace and harmony into one's daily life. $60/month.
See my other listing in Martial Arts for schedule.